Sheryl's Kitchen Therapy

Break-Free From Anxiety & Depression Eating Delicious Food in 7 Days or Less

A Must See Guide to manage your anxiety and depression with food

Sheryl Ravalese Maggipinto

Registered Dietitian and Certified Lifestyle Eating and Performance Therapist

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Incorporating nutrient-rich foods into your diet can be a proactive step towards fostering a positive mental state.

I came to Sheryl not feeling well because of my depression, joint pain, overweight and not sleeping. Working with Sheryl, I have greatly improved my relationship with food, I am sleeping better and overall I have a lot less pain. While I still have a ways to go with my weight, I have made progress and have awareness of why and what I am eating with increased mental clarity.

"Nicole"

Here's What You'll Learn:

How to create a grocery list with foods rich in nutrients
What foods enhance mood (that aren't sugar!)
What foods can reduce anxiety and depression
And lots more!

Eat delicious foods while improving your anxiety and depression